Why Am I Always Worried I've Done Something Wrong?
"Have I upset you?" "Are you angry with me?" "Did I do something wrong?" I can relate to this topic more than I wish I could. For a large part of my life, I genuinely believed that if someone was quiet, upset, distracted, or behaving differently, there was a good chance it was somehow my fault. I became incredibly good at reading people, anticipating moods, and looking for signs that I'd done something wrong. The downside was that I often saw problems that weren't actually there. The result?...
