One Month. A Quiet Shift. A Different Life. A month ago, nothing in my external world had dramatically changed. My relationships were the same. My responsibilities were the same. My health, schedule, and circumstances were the same. And yet—my life feels profoundly different. Not because I fixed everything. Not because I became more positive or productive. Not because anyone else changed. But because I did —internally. The Power of Turning Inward For a long time, I looked out

For a long time, being sensitive has been treated like a flaw. Maybe you’ve heard things like “You’re too emotional,” “You’re overreacting,” or “Just toughen up.”  Eventually those messages sink in, and you start to believe there’s something wrong with feeling deeply. Take it from me - There isn’t. I have struggled being a highly sensitive person in this world, so I speak from a place of experience and understanding. Sensitivity isn’t something to “fix.” It is part of your w

You Can’t Put a Cast on Depression There’s no X-ray for anxiety. No blood test that confirms PTSD. No visible proof of how exhausted or...

Intro For most of my life, I didn’t have the language to explain what I’d been living through. I just knew something felt off—heavy,...